Service Description

❓Are you a mid-life woman? ❓Are you struggling with peri menopause & menopause symptoms? ❓Do you want to get your fitness and nutrition back on track? Join the 5 day Menofit™ Midsection Meltdown and get: * Daily 15 minute Menofit™ Workouts * Daily Health Fitness & Nutrition Information * Daily check in and accountability * All on an online in a private Facebook group Timetable MENOFIT™ Midsection Meltdown 15 minute Workouts : Monday - WalkFit™️ Tuesday - Arms & Abs Wednesday - Crunch-less Core Thursday - Legs, Bums & Tums Friday - WalkFit™️