❓WHAT IS PERSONAL TRAINING❓
✨Personal Training or PT is exactly that it’s personal - it is for YOU
✨Whatever your goals may be the sessions are designed to help you get there with my motivation & encouragement
✨So, if you want to loose weight, feel better, get fit, train for a specific event, build muscle definition or just be more active, PT sessions can help you
✨The sessions are bespoke to you and your goals and can be tailored to accommodate any conditions or mobility issues you have
✨I can run sessions for up to 3 people so you can train with others and spread the costs
❓Interested❓Message me for details on how I can you reach your goals‼️
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Or if you have any questions just ask, Mary
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