Do you drop down low?

5 reasons why squats are good for you

Strengthening of lower body muscles: Squats primarily target the muscles in your legs, including your quadriceps, hamstrings, and glutes, helping to build strength and stability in your lower body.
Improved core strength: Squats engage your core muscles, including your abs and lower back, which helps to improve overall core strength and stability.
Increased calorie burn: Squats are a compound exercise, which means they work multiple muscle groups at once. This can lead to an increased calorie burn and can help with weight loss efforts.
Improved balance and coordination: Squats require balance and coordination to perform correctly, which can help to improve these skills over time.
Better overall health: Regular squatting can help to improve overall health and fitness levels by increasing muscle mass, reducing body fat, improving bone density, and promoting better cardiovascular health.

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