ParkerFitnessUK

Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...

Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...

To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...

Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...

What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...

Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...

The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...

While weight gain during menopause can vary from person to person, here are five informal reasons why women may experience weight gain...

Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...

Involving children in your workouts during summer vacation can be a fun and healthy way to spend quality time together. Here are five...

Do you have a sweet tooth??? Are you endlessly snacking on unhealthy sweets, crips or cakes??? Then here is a 5 day plan for healthier...

Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...

Cortisol is a hormone produced by the adrenal glands, which are small glands located on top of the kidneys. It plays a crucial role in...

There are several reasons why menopausal women should include fibre in their diet Here are five key reasons: Hormone regulation: During...

Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...