Dumbbell Exercises for Beginners
Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...
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mary07223
Sep 16, 20232 min read
How’s Your September Going?
Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...
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mary07223
Sep 8, 20231 min read
Unsure if You Need a Personal Trainer?
To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...
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mary07223
Aug 23, 20232 min read
Cardio without Joining a Gym
Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...
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mary07223
Aug 10, 20232 min read
Is a Personal Trainer Worth It?
What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...
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mary07223
Aug 4, 20232 min read
How Stress Effects You During Menopause
Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...
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mary07223
Jul 29, 20232 min read
Are You Feeling Low?
The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...
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mary07223
Jul 23, 20232 min read
Are You Putting on Weight & Don't Know Why?
While weight gain during menopause can vary from person to person, here are five informal reasons why women may experience weight gain...
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mary07223
Jul 21, 20232 min read
Motivation Tips - Let's Keep Going!!!
Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...
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mary07223
Jul 14, 20232 min read
Summer Holidays = Kids vs Workout
Involving children in your workouts during summer vacation can be a fun and healthy way to spend quality time together. Here are five...
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mary07223
Jul 2, 20231 min read
Let's Talk Snacks
Do you have a sweet tooth??? Are you endlessly snacking on unhealthy sweets, crips or cakes??? Then here is a 5 day plan for healthier...
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mary07223
Jun 30, 20232 min read
Personal Training - What's the Point???
Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...
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mary07223
Jun 9, 20233 min read
Can 1 Hormone = 12 Kg?
Cortisol is a hormone produced by the adrenal glands, which are small glands located on top of the kidneys. It plays a crucial role in...
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mary07223
Jun 2, 20232 min read
Fibre - Reasons to Increase Your Intake During Menopause
There are several reasons why menopausal women should include fibre in their diet Here are five key reasons: Hormone regulation: During...
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mary07223
Jan 19, 20231 min read
Want to Reduce Your Intake of Sugar???
Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...
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