Not Sure About HRT?
Natural remedies can help alleviate some of the symptoms associated with menopause. Here are five natural approaches that may provide...
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mary07223
Sep 21, 20232 min read
How are you Nails?
5 ways menopause effects nails Menopause, marked by hormonal changes, can have various effects on the body, including nails. Here are...
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mary07223
Sep 16, 20232 min read
Soft, Velvety, Long Flowing Locks? Why Not?
Menopause is a period of hormonal changes that can impact various aspects of health, including hair. Here are five ways menopause can...
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mary07223
Sep 7, 20232 min read
Dry, thin, itchy? How's your Skin?
Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...
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mary07223
Aug 31, 20232 min read
Do Your Joints Ache?
Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...
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mary07223
Aug 24, 20232 min read
Mid Life Women - Why are we on this Crazy Ride?
Let's talk about why menopause can turn your moods into a bit of a carnival ride. Here are five reasons that mood rollercoaster might be...
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mary07223
Aug 18, 20232 min read
Why Mid Life Women Should Weight Train?
5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...
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mary07223
Aug 11, 20232 min read
How Menopause can Mess with your Sleep
Hot Flashes and Night Sweats: Picture this: you're peacefully snoozing away, and suddenly, you're hit with a wave of heat that feels like...
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mary07223
Aug 4, 20232 min read
How Stress Effects You During Menopause
Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...
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mary07223
Jul 30, 20232 min read
Are You Having Trouble Sleeping?
Hey, are you having trouble getting a good night's sleep? Don't worry, you're not alone. Here are a few tips to help you get better...
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mary07223
Jul 23, 20232 min read
Are You Putting on Weight & Don't Know Why?
While weight gain during menopause can vary from person to person, here are five informal reasons why women may experience weight gain...
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mary07223
Jul 15, 20232 min read
Menopause Fatigue - Just How Tired are You?
Menopause fatigue, also known as menopausal fatigue, is a common symptom experienced by many women during the menopausal transition. It...
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mary07223
Jul 9, 20232 min read
Let's Talk HRT
Hormone replacement therapy (HRT) is a treatment option commonly used to alleviate the symptoms of menopause. HRT involves taking...
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mary07223
Jul 2, 20231 min read
Let's Talk Snacks
Do you have a sweet tooth??? Are you endlessly snacking on unhealthy sweets, crips or cakes??? Then here is a 5 day plan for healthier...
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mary07223
Jun 9, 20233 min read
Can 1 Hormone = 12 Kg?
Cortisol is a hormone produced by the adrenal glands, which are small glands located on top of the kidneys. It plays a crucial role in...
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mary07223
Jun 2, 20232 min read
Fibre - Reasons to Increase Your Intake During Menopause
There are several reasons why menopausal women should include fibre in their diet Here are five key reasons: Hormone regulation: During...
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