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Natural remedies can help alleviate some of the symptoms associated with menopause. Here are five natural approaches that may provide...

5 ways menopause effects nails Menopause, marked by hormonal changes, can have various effects on the body, including nails. Here are...

Menopause is a period of hormonal changes that can impact various aspects of health, including hair. Here are five ways menopause can...

Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...

Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...

Let's talk about why menopause can turn your moods into a bit of a carnival ride. Here are five reasons that mood rollercoaster might be...

5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...

Hot Flashes and Night Sweats: Picture this: you're peacefully snoozing away, and suddenly, you're hit with a wave of heat that feels like...

Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...

Hey, are you having trouble getting a good night's sleep? Don't worry, you're not alone. Here are a few tips to help you get better...

While weight gain during menopause can vary from person to person, here are five informal reasons why women may experience weight gain...

Menopause fatigue, also known as menopausal fatigue, is a common symptom experienced by many women during the menopausal transition. It...

Hormone replacement therapy (HRT) is a treatment option commonly used to alleviate the symptoms of menopause. HRT involves taking...

Do you have a sweet tooth??? Are you endlessly snacking on unhealthy sweets, crips or cakes??? Then here is a 5 day plan for healthier...

Cortisol is a hormone produced by the adrenal glands, which are small glands located on top of the kidneys. It plays a crucial role in...

There are several reasons why menopausal women should include fibre in their diet Here are five key reasons: Hormone regulation: During...