Dumbbell Exercises for Beginners
Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...
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mary07223
Sep 16, 20232 min read
How’s Your September Going?
Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...
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mary07223
Sep 8, 20231 min read
Unsure if You Need a Personal Trainer?
To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...
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mary07223
Sep 7, 20232 min read
Dry, thin, itchy? How's your Skin?
Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...
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mary07223
Aug 24, 20232 min read
Mid Life Women - Why are we on this Crazy Ride?
Let's talk about why menopause can turn your moods into a bit of a carnival ride. Here are five reasons that mood rollercoaster might be...
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mary07223
Aug 23, 20232 min read
Cardio without Joining a Gym
Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...
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mary07223
Aug 18, 20232 min read
Why Mid Life Women Should Weight Train?
5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...
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mary07223
Aug 17, 20231 min read
Are the Holidays Stressing You Out???
Are you reaching for the wine every evening to relax? Here are 5 ways to relax without alcohol Exercise: Physical activity can help...
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mary07223
Aug 10, 20232 min read
Is a Personal Trainer Worth It?
What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...
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mary07223
Aug 4, 20232 min read
How Stress Effects You During Menopause
Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...
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mary07223
Jul 21, 20232 min read
Motivation Tips - Let's Keep Going!!!
Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...
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mary07223
Jun 30, 20232 min read
Personal Training - What's the Point???
Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...
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mary07223
Jan 19, 20231 min read
Want to Reduce Your Intake of Sugar???
Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...
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