ParkerFitnessUK

Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...

Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...

To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...

Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...

Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...

Let's talk about why menopause can turn your moods into a bit of a carnival ride. Here are five reasons that mood rollercoaster might be...

Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...

5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...

Are you reaching for the wine every evening to relax? Here are 5 ways to relax without alcohol Exercise: Physical activity can help...

Hot Flashes and Night Sweats: Picture this: you're peacefully snoozing away, and suddenly, you're hit with a wave of heat that feels like...

What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...

Menopause can be a real rollercoaster for women, and stress can make it even wilder! Here are five ways stress messes with you during...

Hey, are you having trouble getting a good night's sleep? Don't worry, you're not alone. Here are a few tips to help you get better...

The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...

While weight gain during menopause can vary from person to person, here are five informal reasons why women may experience weight gain...

Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...

Involving children in your workouts during summer vacation can be a fun and healthy way to spend quality time together. Here are five...

Do you have a sweet tooth??? Are you endlessly snacking on unhealthy sweets, crips or cakes??? Then here is a 5 day plan for healthier...

Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...

Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...