Dumbbell Exercises for Beginners
Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...
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mary07223
Sep 16, 20232 min read
How’s Your September Going?
Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...
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mary07223
Sep 8, 20231 min read
Unsure if You Need a Personal Trainer?
To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...
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mary07223
Aug 23, 20232 min read
Cardio without Joining a Gym
Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...
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mary07223
Aug 18, 20232 min read
Why Mid Life Women Should Weight Train?
5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...
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mary07223
Aug 10, 20232 min read
Is a Personal Trainer Worth It?
What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...
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mary07223
Jul 29, 20232 min read
Are You Feeling Low?
The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...
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mary07223
Jul 21, 20232 min read
Motivation Tips - Let's Keep Going!!!
Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...
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mary07223
Jun 30, 20232 min read
Personal Training - What's the Point???
Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...
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mary07223
Jan 19, 20231 min read
Want to Reduce Your Intake of Sugar???
Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...
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