ParkerFitnessUK

Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...

Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...

To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...

Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...

5 benefits of weight training during the menopause Weight training, also known as resistance training or strength training, can offer...

What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...

The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...

Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...

Sometimes we all need a little help to get going and getting a Personal Trainer can be the first step in motivating yourself to a...

Here are 5 ways to help reduce sugar Ditch the soda, juice, and sports drinks and opt for water instead. You'll be surprised at how much...