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WHY AREN’T SIT UPS SAFE AFTER BIRTH?

Yes, after growing another human your body has changed, especially around the tummy area. But what is safe exercise for post-natal mums??? This blog helps to explain why we NEVER do sit-ups at BABY ACTIVE CLASSES

Abdominals During Pregnancy

If you're growing or have a baby you can still be active

Phone: 07527 904973 Email : mary@parkerfitnessuk.com Address: 6 Durham Street, Bishop Auckland, DL14 7BJ