Fitness

Sep 28, 20232 min read

Dumbbell Exercises for Beginners

Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...

Sep 16, 20232 min read

How’s Your September Going?

Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...

Sep 8, 20231 min read

Unsure if You Need a Personal Trainer?

To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...

Aug 23, 20232 min read

Cardio without Joining a Gym

Are You Wanting to Exercise BUT Don't Want to Join a Gym? If you're looking for cardio exercises that you can do without going to the...

Aug 17, 20231 min read

Are the Holidays Stressing You Out???

Are you reaching for the wine every evening to relax? Here are 5 ways to relax without alcohol Exercise: Physical activity can help...

Aug 10, 20232 min read

Is a Personal Trainer Worth It?

What does a personal trainer do for you? A personal trainer is a fitness professional who is trained and certified to design...

Jul 29, 20232 min read

Are You Feeling Low?

The holidays can be hard and emotionally draining, but exercise can help even in small amounts Here are three ways exercise can improve...

Jul 21, 20232 min read

Motivation Tips - Let's Keep Going!!!

Staying motivated can be really tough especially when you have other distractions such as school holidays to contend with Here are 5 ways...

Jul 14, 20232 min read

Summer Holidays = Kids vs Workout

Involving children in your workouts during summer vacation can be a fun and healthy way to spend quality time together. Here are five...