BLOG | ParkerFitnessUK

Sep 29, 20232 min read

Not Sure About HRT?

Natural remedies can help alleviate some of the symptoms associated with menopause. Here are five natural approaches that may provide...

Sep 28, 20232 min read

Dumbbell Exercises for Beginners

Dumbbell exercises are an excellent choice for beginners because they are relatively simple and versatile. They can help you build...

Sep 21, 20232 min read

How are you Nails?

5 ways menopause effects nails Menopause, marked by hormonal changes, can have various effects on the body, including nails. Here are...

Sep 21, 20232 min read

How to fight the "Bra Strap Bulge"

Want to tone up your Arms? Want to fight the "bra strap bulge"? Here are five equipment-free upper body exercises that you can do to...

Sep 16, 20232 min read

Soft, Velvety, Long Flowing Locks? Why Not?

Menopause is a period of hormonal changes that can impact various aspects of health, including hair. Here are five ways menopause can...

Sep 16, 20232 min read

How’s Your September Going?

Are you trying to get back into a routine? Finding it hard to fit some exercise in? Here are five lower body exercises you can do without...

Sep 8, 20231 min read

Unsure if You Need a Personal Trainer?

To help you figure out whether you need a personal trainer or not, here are some questions to consider: What are you trying to achieve...

Sep 7, 20232 min read

Dry, thin, itchy? How's your Skin?

Menopause is a period of significant hormonal changes that can impact various aspects of health, including the skin. Here are five ways...

Aug 31, 20232 min read

Do Your Joints Ache?

Menopause is associated with a variety of hormonal changes that can impact different aspects of health, including joints. Here are five...